Okura Ohitashi (Japanese Okra Salad)
Okra Ohitashi is a simple, light, and flavorful Japanese side dish of blanched okra in a soy sauce-based marinade. Prepare it ahead of time, so you can serve this salad instantly for dinner.
Foto: Just One Cookbook
Ingredients
- 10 okra ((100 g, 3.5 oz))
- ½ tsp Diamond Crystal kosher salt
- 1 cup dashi (Japanese soup stock)
- 2 Tbsp usukuchi (light-colored) soy sauce
- 2 Tbsp mirin
- katsuobushi (dried bonito flakes) ((omit for vegetarian/vegan))
Steps
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Before You Start…Please note that this recipe requires 1–2 hours of soaking time. Gather all the ingredients.
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Cut off the stem ends of 10 okra. Peel off the hard part around the tops of the okra as shown in the picture below.
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They should look like this. Tip: If you cut the end completely, water gets inside.
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Bring enough water to a boil. Sprinkle ½ tsp Diamond Crystal kosher salt over the okra and rub gently on the cutting board. Tip: This brings out the bright color of any green vegetables (such as cucumbers) and removes the bitter taste.
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Once the water has come to a boil, put in the okra (without removing the salt) in the boiling water and blanch for 1–2 minutes.
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Drain and cool the okra in iced water. As soon as they are cool, remove from the water and squeeze gently to remove excess water. Set aside.
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In a small saucepan, add 2 Tbsp mirin and let the alcohol evaporate for 1–2 minutes.
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When there is no more alcohol smell, add 1 cup dashi (Japanese soup stock) and 2 Tbsp usukuchi (light-colored) soy sauce. Once it boils, turn off the heat and set aside.
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Transfer the okra to a shallow glass baking dish. Pour the marinade into the dish while the marinade is still warm. Let steep at room temperature for at least 1–2 hours before serving.
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Plate the okra on a serving dish, drizzle some marinade over the okra, and sprinkle with katsuobushi (dried bonito flakes). You can serve it at room temperature or chilled. Enjoy it within 2 days.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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