Okura Ohitashi (Japanese Okra Salad)

Okra Ohitashi is a simple, light, and flavorful Japanese side dish of blanched okra in a soy sauce-based marinade. Prepare it ahead of time, so you can serve this salad instantly for dinner.

⏱️ 15 min 🔪 Prep: 10 min 🔥 Cook: 5 min 📊 Easy ⭐ 4.8 (31) 👁️ 2 views
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Okura Ohitashi (Salad Okra Jepang) Foto: Just One Cookbook

Ingredients

3 servings
  • 10 okra ((100 g, 3.5 oz))
  • ½ tsp Diamond Crystal kosher salt
  • 1 cup dashi (Japanese soup stock)
  • 2 Tbsp usukuchi (light-colored) soy sauce
  • 2 Tbsp mirin
  • katsuobushi (dried bonito flakes) ((omit for vegetarian/vegan))

Steps

  1. Before You Start…Please note that this recipe requires 1–2 hours of soaking time. Gather all the ingredients.

  2. Cut off the stem ends of 10 okra. Peel off the hard part around the tops of the okra as shown in the picture below.

  3. They should look like this. Tip: If you cut the end completely, water gets inside.

  4. Bring enough water to a boil. Sprinkle ½ tsp Diamond Crystal kosher salt over the okra and rub gently on the cutting board. Tip: This brings out the bright color of any green vegetables (such as cucumbers) and removes the bitter taste.

  5. Once the water has come to a boil, put in the okra (without removing the salt) in the boiling water and blanch for 1–2 minutes.

  6. Drain and cool the okra in iced water. As soon as they are cool, remove from the water and squeeze gently to remove excess water. Set aside.

  7. In a small saucepan, add 2 Tbsp mirin and let the alcohol evaporate for 1–2 minutes.

  8. When there is no more alcohol smell, add 1 cup dashi (Japanese soup stock) and 2 Tbsp usukuchi (light-colored) soy sauce. Once it boils, turn off the heat and set aside.

  9. Transfer the okra to a shallow glass baking dish. Pour the marinade into the dish while the marinade is still warm. Let steep at room temperature for at least 1–2 hours before serving.

  10. Plate the okra on a serving dish, drizzle some marinade over the okra, and sprinkle with katsuobushi (dried bonito flakes). You can serve it at room temperature or chilled. Enjoy it within 2 days.

Nutrition Facts (per serving)

19 kkal
Protein 1g (20%)
Carbs 3g (60%)
Fat 1g (20%)

Macronutrients

Calories191% DV
Protein1g2% DV
Carbs3g1% DV
Fat1g2% DV

*DV = Daily Value based on a 2,000 calorie diet

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