Foto: RecipeGirl
Ingredients
- 1 tablespoon olive oil
- 1½ cups finely chopped onion ((about 1 large))
- 3 small garlic cloves, (minced)
- 4 cups finely chopped portobello mushrooms ((about 2 large))
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- 1 cup Italian breadcrumbs
- 2 large egg whites
- hamburger buns
- desired condiments
Steps
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Heat the olive oil in a 12-inch nonstick skillet over moderately high heat for 1 minute. Add the chopped onion and garlic and sauté, stirring occasionally, until limp and golden- about 3 minutes.
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Add the mushrooms and sauté, stirring now and then, until the mushrooms soften and brown- about 4 minutes. Transfer the mushroom mixture to a large bowl and cool for 10 minutes.
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Using wooden spoon, mix salt, pepper and bread crumbs into the mushroom mixture. Add the egg whites and mix thoroughly.
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Scoop up the mixture by ½-cup measure, then using hands, shape into four patties about ¾-inch-thick.
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Wipe out the skillet, spray with nonstick spray, and set over moderate heat. Add the burger patties and brown about 3 minutes on each side.
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Serve the mushroom burgers on buns (if desired) and add your favorite fixings and condiments.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
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