Muffaletta Roll Ups
These Muffaletta Roll Ups are the best way to enjoy your favorite sandwich outside of NOLA! They're the perfect meal-prep recipe on a budget.
Foto: Budget Bytes
Ingredients
- ½ cup green olives* ($1.73)
- ½ cup Italian giardiniera mix ($0.71)
- 1 tsp dried Italian herbs ($0.19)
- 1 clove garlic, minced ($0.05)
- 1 ball pizza dough ($3.49)
- 1 Tbsp flour, if needed for rolling out pizza dough ($0.02)
- 11 slices Provolone cheese ($1.98)
- 8 slices mozzarella cheese ($1.44)
- 10 slices of thin cut ham ($1.98)
- 15 slices of thin cut Italian salami ($2.19)
- 1 egg, beaten ($0.22)
- 1 tsp sesame seeds for garnish ($0.14)
Steps
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Add all the salad ingredients to your food processor and pulse until chunky and small.
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Preheat oven to 400 degrees. Roll out pre-made pizza dough onto a large piece of parchment paper, about 10x14” in size, nice and thin. Use a little flour if necessary to help you roll your dough flat if you find it’s a little sticky.
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Top the dough with one layer of cheese slices. Leaving about 1 inch around 3 sides and 2-3 inches at the end so you can seal the dough after all of your layers are done.
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Then, on top of your cheese layer, spread out Italian salami
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On top of salami, layer the thin cut ham. Spoon the Muffuletta salad over the top. Try to drain any juices before adding the muffuletta salad to your roll up.
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Add your last layer of cheese.
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Carefully roll up your dough, starting from one short end of the rolled out dough.
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Seal the dough gently with your finger tips to create a solid loaf.
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Brush egg wash over the entire loaf.
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Then, cut 3 slits in the top to help release steam so your roll up doesn’t burst at the seams. (Sometimes it still happens, as you can see from my process photos—don’t worry, it will be fine!) Sprinkle with sesame seeds.
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Bake for 20-25 minutes on a parchment-lined baking sheet. Let sit for 5-10 minutes to cool before slicing into 2” portions. You can enjoy your Muffuletta Roll Up hot or cold. This recipe’s leftovers should be refrigerated and enjoyed within 5 days.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (8% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| green olives* | 0.5 cup | - | - |
| Italian giardiniera mix | 0.5 cup | - | - |
| dried Italian herbs | 1 tsp | - | - |
| garlic | 1 clove | - | - |
| ball pizza dough | 1 | - | - |
| flour | 1 tbsp | - | - |
| Provolone cheese | 11 slices | - | - |
| mozzarella cheese | 8 slices | - | - |
| of thin cut ham | 10 slices | - | - |
| of thin cut Italian salami | 15 slices | $0.31/ikat | $23.44 |
| egg | 1 | - | - |
| sesame seeds for garnish | 1 tsp | - | - |
*Estimated market prices, may vary by region
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