Mini Turkey Meatball Vegetable Soup

Name: Mini Turkey Meatball Vegetable Soup
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 7 porsi
Cuisine: Indonesian
Ingredients: 20 oz ground turkey breast 93% lean (1.3 lb ); 1/4 cup seasoned whole wheat breadcrumbs (*); 1/4 cup grated Parmesan cheese; 1/4 cup parsley (finely chopped); 1 large egg; 1/4 cup onion (minced); 1 clove garlic (minced); 1/4 tsp kosher salt; 32 oz -container reduced sodium chicken broth (*); 2 tsp olive oil (extra virgin); 1/2 cup chopped onion; 1 cup diced carrots; 1/2 cup diced celery; 2 g arlic cloves (minced); 2 14.5 oz cans petite diced tomatoes; Parmesan cheese rind (optional); 1 fresh rosemary sprig; 2 bay leaves; 2 tbsp chopped fresh basil; 1/4 cup chopped fresh Italian parsley; 1/2 tsp kosher salt and fresh black pepper; 8 oz zucchini (diced); 2 cups fresh spinach (chopped ); extra parmesan cheese for garnish (optional)

Mini Turkey Meatball Vegetable Soup is kid-friendly and perfect to warm up to on a chilly autumn night.

⏱️ 75 min 🔪 Prep: 15 min 🔥 Cook: 60 min 📊 Medium 👁️ 3 views

👨‍🍳 Start Cooking

Foto: Skinnytaste

Ingredients

7 servings

20 oz ground turkey breast 93% lean (1.3 lb )
1/4 cup seasoned whole wheat breadcrumbs (*)
1/4 cup grated Parmesan cheese
1/4 cup parsley (finely chopped)
1 large egg
1/4 cup onion (minced)
1 clove garlic (minced)
1/4 tsp kosher salt
32 oz -container reduced sodium chicken broth (*)
2 tsp olive oil (extra virgin)
1/2 cup chopped onion
1 cup diced carrots
1/2 cup diced celery
2 g arlic cloves (minced)
2 14.5 oz cans petite diced tomatoes
Parmesan cheese rind (optional)
1 fresh rosemary sprig
2 bay leaves
2 tbsp chopped fresh basil
1/4 cup chopped fresh Italian parsley
1/2 tsp kosher salt and fresh black pepper
8 oz zucchini (diced)
2 cups fresh spinach (chopped )
extra parmesan cheese for garnish (optional)

Steps

Preheat oven to 400°F.
In a large bowl, combine ground turkey, breadcrumbs, egg, parsley, onion, garlic, salt and cheese. Using your (clean) hands, gently mix all the ingredients well until everything is combined.
Form small meatballs, about 1 tbsp each, you'll get about 42. Bake in the oven about 12 minutes.
Meanwhile, heat the oil in a large pot or Dutch oven over medium-high heat.
Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 15 minutes.
Add the broth, tomatoes, parmesan cheese rind, salt and pepper.
Add the rosemary,bay leaves, basil and parsley, cover and cook on low 40 minutes.
Remove the bay leaves, rosemary sprig, parmesan rind and drop the meatballs in along with the zucchini and spinach, cover and simmer until the zucchini is tender and meatballs are cooked through, about 8 to 10 minutes, season to taste with salt and black pepper if needed.
Serve with extra grated cheese on the side if desired.

Nutrition Facts (per serving)

Macronutrients

Calories22911% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 7.488

Per Serving Rp 1.070/serving

🏠 Save ~Rp 14.976 compared to buying!

📋 Price Breakdown (13% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
ground turkey breast 93% lean	20 oz	-	-
seasoned whole wheat breadcrumbs	0.25 cup	-	-
grated Parmesan cheese	0.25 cup	-	-
parsley	0.25 cup	-	-
egg	1 large	-	-
onion	0.25 cup	-	-
garlic	1 clove	-	-
kosher salt	0.25 tsp	-	-
-container reduced sodium chicken broth	32 oz	-	-
olive oil	2 tsp	-	-
chopped onion	0.5 cup	-	-
diced carrots	1 cup	-	-
diced celery	0.5 cup	-	-
arlic cloves	2 g	-	-
cans petite diced tomatoes	2 oz	Rp 12.000/kg	Rp 2.400
Parmesan cheese rind	-	-	-
fresh rosemary sprig	1	-	-
bay leaves	2	Rp 25.000/kg	Rp 5.000
chopped fresh basil	2 tbsp	-	-
chopped fresh Italian parsley	0.25 cup	-	-
kosher salt and fresh black pepper	0.5 tsp	Rp 35.000/kg	Rp 88
zucchini	8 oz	-	-
fresh spinach	2 cups	-	-
extra parmesan cheese for garnish	-	-	-