Mini Quiche Recipe with Ham and Cheese
If you need a healthy, protein-packed breakfast to make ahead and eat on the go, you’ll love this easy mini quiche recipe with ham and cheese. It’s great for breakfast, brunch, meal prep, and back to school.
Foto: Skinnytaste
Ingredients
- olive oil spray
- 8 phyllo sheets
- 3/4 cup minced ham steak or deli ham (4 ounces total)
- 1/2 teaspoon kosher salt
- freshly ground black pepper
- 3/4 cup cheddar cheese (shredded (3 ounces total))
- 2/3 cup full fat yogurt
- 8 large eggs
Steps
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Heat the oven to 350°F. Spray 12 cups in a muffin tin with olive oil spray.
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Place a phyllo sheet on a clean work surface, lightly spray with oil and top with another phyllo sheet. Repeat with two more sheets and oil.
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Cut the phyllo into 4-inch squares. Fit one square each in the prepared muffin cups. Repeat with the remaining phyllo to make 12 total.
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Divide the ham in each phyllo cup, about 1 tablespoon each.
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Whisk yogurt, egg, salt and pepper until smooth. Evenly divide among the phyllo cups (about scant 1/4 cup in each).
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Top each with 1 tablespoon cheese and bake about 30 minutes until eggs are set and phyllo is golden.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (25% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| olive oil spray | - | - | - |
| phyllo sheets | 8 | - | - |
| minced ham steak or deli ham | 0.75 cup | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| freshly ground black pepper | - | - | - |
| cheddar cheese | 0.75 cup | $1.88/170g | $1.96 |
| full fat yogurt | 0.6666666666666666 cup | $0.94/200g | $0.74 |
| eggs | 8 large | - | - |
*Estimated market prices, may vary by region
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