Mediterranean Bulgur Salad
This bulgur salad recipe checks all the boxes—fresh, hearty, and full of flavor. Perfect for lunch, dinner, or anything in between.
Foto: Once Upon a Chef
Ingredients
- 1 cup medium-grind ((#2) bulgur)
- 1½ teaspoons salt, (divided)
- ⅓ cup diced red onion
- ¼ cup extra-virgin olive oil
- ¼ cup fresh lemon juice, (from 2 lemons)
- 1 large clove garlic, (finely minced)
- 1 teaspoon cumin
- 1 teaspoon sugar
- ½ teaspoon freshly ground black pepper
- 1 red bell pepper, (diced)
- 1 small English ((or hothouse) cucumber, seeded and diced)
- ½ cup finely chopped fresh dill
- 1/3 cup finely chopped fresh parsley
- 1 (15-oz) can chickpeas, (drained and rinsed)
Steps
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Bring a kettle of water to a boil. Place the bulgur in a large bowl with ½ teaspoon salt and 1¼ cups (300 ml) boiling water. Cover the bowl tightly with saran wrap and let sit for 15 to 30 minutes, or until all of the water is absorbed. Let cool, then fluff with a fork.
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Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let sit for ten minutes, and then drain. (Feel free to skip this step if you don't mind the strong taste of raw onions.)
-
In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, parsley, and chick peas. Toss well, then taste and adjust seasoning if necessary. Chill until ready to serve or up to two days. Serve cold or room temperature.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (7% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| medium-grind | 1 cup | - | - |
| salt | 1.5 teaspoons | - | - |
| diced red onion | 0.333 cup | - | - |
| extra-virgin olive oil | 0.25 cup | - | - |
| fresh lemon juice | 0.25 cup | - | - |
| clove garlic | 1 large | - | - |
| cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| sugar | 1 teaspoon | - | - |
| freshly ground black pepper | 0.5 teaspoon | - | - |
| red bell pepper | 1 | - | - |
| English | 1 small | - | - |
| finely chopped fresh dill | 0.5 cup | - | - |
| finely chopped fresh parsley | 0.3333333333333333 cup | - | - |
| 1 | - | - |
*Estimated market prices, may vary by region
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