Mediterranean Bean Salad
This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.
Foto: Skinnytaste
Ingredients
6 servings
- 1 15.5 -ounce can garbanzo beans, drained and rinsed
- 1 15 -ounce can black beans, drained and rinsed
- 1 cup chopped grape tomatoes
- 1 large garlic clove (finely minced)
- ½ cup chopped red onion
- ¼ cup chopped fresh parsley
- ¼ cup chopped fresh mint
- 1 1/2 tablespoons olive oil
- Juice from 1 medium lemon
- ½ teaspoon kosher salt
- Freshly ground black pepper
Steps
-
In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.
-
For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.
-
Pour the dressing over the beans and veggies, add ½ teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.
Nutrition Facts (per serving)
Macronutrients
Calories1759% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 5.244
Per Serving
Rp 874/serving
🏠 Save ~Rp 10.488 compared to buying!
📋 Price Breakdown (27% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| -ounce can garbanzo beans | 1 | Rp 12.000/kg | Rp 1.200 |
| -ounce can black beans | 1 | Rp 12.000/kg | Rp 1.200 |
| chopped grape tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| garlic clove | 1 large | - | - |
| chopped red onion | 0.5 cup | - | - |
| chopped fresh parsley | 0.25 cup | - | - |
| chopped fresh mint | 0.25 cup | - | - |
| olive oil | 0.5 tablespoons | - | - |
| Juice from 1 medium lemon | - | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| Freshly ground black pepper | - | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
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