Massaged Raw Kale Salad
Kale is a hearty winter green that holds up well in soups and stews. But it's also wonderful as a salad if you give it a three-minute massage.
Foto: Skinnytaste
Ingredients
4 servings
- 1 bunch kale (preferably dinasaur (lacinato), ribs removed and discarded (6 oz total without ribs))
- 1 tbsp extra-virgin olive oil
- 1/2 tsp kosher salt
- 1 tbsp freshly squeeze lemon juice (from 1/2 lemon)
- 1/3 cup fresh grated Parmesan cheese (Parmigiano-Reggiano)
Steps
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Slice the kale into 1/4-inch thin ribbons.
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In a large bowl combine the kale with oil and salt.
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Using your hands, massage the kale for 3 minutes until the kale softens.
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Toss with the lemon juice and grated cheese and serve.
Nutrition Facts (per serving)
Macronutrients
Calories804% DV
*DV = Daily Value based on a 2,000 calorie diet
Source: Skinnytaste
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