Mason Jar Salads

Name: Mason Jar Salads
Prep time: 10 min
Total time: 10 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 2 tablespoons salad dressing; English or Persian cucumbers; Thinly sliced red onions or shallots; Sliced mushrooms; Shredded or sliced carrots, radishes, or beets; Thawed frozen peas or corn; Broccoli or cauliflower florets; Diced or sliced bell pepper; Whole grape tomatoes; Diced or sliced celery; Shredded cabbage or Brussels sprouts; Chickpeas, black beans, lentils, edamame, and other legumes; Chicken; Tofu; Drained canned tuna; Cubed ham; Hard-boiled eggs; Deli meats and charcuterie meats; Farro, quinoa, rice, couscous, wheat berries, or pasta; Shredded, cubed, or crumbled cheese; Nuts; Dried fruit; Fresh fruit that won’t brown ((mango, plums, citrus, blueberries)); Sun-dried tomatoes; Cooked crumbled bacon; Cold leftover roasted vegetables; Tortilla or wonton strips; Croutons; Romaine, spinach, kale, spring mix, shredded cabbage or Brussels sprouts

Learn how to make meal prep mason jar salads for quick and easy lunches and never eat another sad desk lunch again! The tips and recipes you need.

⏱️ 10 min 🔪 Prep: 10 min 📊 Easy 👁️ 2 views

👨‍🍳 Start Cooking

Foto: Well Plated

Ingredients

1 servings

2 tablespoons salad dressing
English or Persian cucumbers
Thinly sliced red onions or shallots
Sliced mushrooms
Shredded or sliced carrots, radishes, or beets
Thawed frozen peas or corn
Broccoli or cauliflower florets
Diced or sliced bell pepper
Whole grape tomatoes
Diced or sliced celery
Shredded cabbage or Brussels sprouts
Chickpeas, black beans, lentils, edamame, and other legumes
Chicken
Tofu
Drained canned tuna
Cubed ham
Hard-boiled eggs
Deli meats and charcuterie meats
Farro, quinoa, rice, couscous, wheat berries, or pasta
Shredded, cubed, or crumbled cheese
Nuts
Dried fruit
Fresh fruit that won’t brown ((mango, plums, citrus, blueberries))
Sun-dried tomatoes
Cooked crumbled bacon
Cold leftover roasted vegetables
Tortilla or wonton strips
Croutons
Romaine, spinach, kale, spring mix, shredded cabbage or Brussels sprouts

Steps

Add 2 tablespoons of dressing at the bottom of a mason jar.
Layer the ingredients in the order listed above.
To serve, turn the jar upside down and empty it into a bowl and toss with the dressing.