Mashed Cauliflower

Creamy, buttery Mashed Cauliflower with garlic, sour cream and parmesan is the low carb side dish of your dreams! Keto approved and just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. If you haven&#0...

⏱️ 35 min 🔪 Prep: 15 min 🔥 Cook: 20 min 📊 Medium 👁️ 3 views
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Mashed Cauliflower Foto: Cafe Delites

Ingredients

8 servings
  • 1 cauliflower (cut into florets, about 3 pounds or 1 1/2 kg)
  • 3 tablespoons unsalted butter
  • 3 tablespoons sour cream
  • 6 cloves garlic (crushed)
  • 1/4 cup parmesan cheese
  • 1 pinch salt (to taste)
  • 1 pinch pepper (to taste)

Steps

  1. Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.

  2. In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant (about 1 minute).

  3. Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.

  4. Transfer blended cauliflower into the pot with the garlic. Stir in the Parmesan cheese, sour cream and season with salt and pepper.

Nutrition Facts (per serving)

Macronutrients

Calories754% DV

*DV = Daily Value based on a 2,000 calorie diet

Source: Cafe Delites

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