Marry Me Chickpeas and Orzo
This one-pot chickpeas and orzo dish is simmered in a creamy garlic sauce with sun-dried tomatoes, basil and spinach. So delicious and ready to go in 30!
Foto: Gimme Some Oven — Ali
Ingredients
- 1 tablespoon olive oil
- 1 shallot, minced
- 4 cloves garlic, minced
- 1/2 teaspoon crushed red pepper flakes
- 1 (15-ounce) can chickpeas, rinsed and drained
- 3 cups vegetable broth
- 1 cup uncooked orzo pasta
- 1/2 cup drained sun-dried tomatoes, roughly chopped
- 1 teaspoon Italian seasoning
- 1/2 cup heavy cream
- 2 large handfuls fresh baby spinach
- 1/2 cup freshly-grated Parmesan cheese
- 1/4 cup roughly-chopped fresh basil leaves
- fine sea salt and freshly-ground black pepper
Steps
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Heat olive oil in a large sauté pan over medium-high heat. Add the shallot, garlic and crushed red pepper flakes and sauté for 3 minutes, stirring frequently.
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Add the chickpeas, vegetable broth, orzo, sun-dried tomatoes, Italian seasoning and stir to combine. Continue cooking until the mixture reaches a simmer, stirring frequently. Reduce heat to medium-low, or whatever temperature is needed to maintain a low simmer. Then continue simmering, stirring frequently, until the orzo is just shy of al dente.
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Add heavy cream, spinach, Parmesan, basil and stir to combine. Continue cooking for 2 to 3 minutes, stirring frequently, until the spinach is wilted and the orzo is al dente.
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Taste and season with additional salt and pepper if needed.
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Serve. Serve warm, garnished with an additional twist of black pepper, and enjoy!
💰 Cost Estimate
📋 Price Breakdown (7% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| shallot | 1 | - | - |
| garlic | 4 cloves | - | - |
| crushed red pepper flakes | 0.5 teaspoon | - | - |
| 1 | - | - | |
| vegetable broth | 3 cups | - | - |
| uncooked orzo pasta | 1 cup | - | - |
| drained sun-dried tomatoes | 0.5 cup | $0.75/kg | $0.09 |
| Italian seasoning | 1 teaspoon | - | - |
| heavy cream | 0.5 cup | - | - |
| handfuls fresh baby spinach | 2 large | - | - |
| freshly-grated Parmesan cheese | 0.5 cup | - | - |
| roughly-chopped fresh basil leaves | 0.25 cup | - | - |
| fine sea salt and freshly-ground black pepper | - | - | - |
*Estimated market prices, may vary by region
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