Maroulosalata - Greek Lettuce Salad

Maroulosalata is a traditional Greek salad that is a staple in Greek kitchens. It’s such an easy salad to make and is great any time of year because Romaine lettuce doesn’t change much from Summer to Winter. Also, the dill, green onion, and feta cheese are easy to source year-round.This crowd-pleasi

⏱️ 15 min 🔪 Prep: 15 min 📊 Easy ⭐ 5.0 (18) 👁️ 2 views
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Maroulosalata - Greek Lettuce Salad Foto: Natasha's Kitchen

Ingredients

8 servings
  • 1 head romaine (1 lb or 2 hearts romaine lettuce)
  • 5 g reen onion or scallions (chopped (2/3 cup))
  • 1 bunch fresh dill (chopped (2-3 Tbsp))
  • 4 oz feta cheese (crumbled)
  • 1/3 cup extra virgin olive oil
  • 1 large lemon (juiced (3 Tbsp))
  • 1/4 tsp fine sea salt
  • 1/4 tsp freshly cracked black pepper

Steps

  1. Chop the lettuce - Thinly slice your lettuce and rinse in very cold water. Spin dry in a salad spinner.*

  2. Make the dressing - In a separate bowl (or in a mason jar), combine olive oil, lemon juice, salt, and pepper. Whisk or shake up until well blended.

  3. Assemble the Salad- Add the lettuce, green onion/scallion, dill and feta.*

  4. Toss - When ready to serve, drizzle the dressing over the salad (I use all of it) and use tongs to thoroughly toss the salad with the dressing. You want to massage the dressing into the salad to soften it a bit and infuse flavor. Garnish with more dill if desired and enjoy!

Nutrition Facts (per serving)

124 kkal
Protein 2g (12%)
Carbs 3g (18%)
Fat 12g (70%)

Macronutrients

Calories1246% DV
Protein2g4% DV
Carbs3g1% DV
Fat12g18% DV

*DV = Daily Value based on a 2,000 calorie diet

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