Mango Blueberry Crumble
Easy Mango Blueberry Crumble (Crisp). The crumble itself is exactly like an oatmeal cookie ⇒ crispy on the out side and chewy/soft on the inside.
Foto: Cafe DelitesIngredients
8 servings
- 3 cups fresh blueberries
- 2 mangos (large, sliced)
- 1/2 tablespoon flour (light spelt, all purpose or plain))
- 1 teaspoon pure vanilla extract
- 1 tablespoon light brown sugar (or coconut sugar)
- 3/4 cup rolled oats
- 1/3 cup plain flour (or all purpose flour, light spelt to almond flour are fine to use)
- 2 tablespoons shredded coconut (finely, optional)
- 2 tablespoons honey
- 3 tablespoons reduced fat butter (melted, or coconut oil)
- 1 tablespoon light brown sugar (or coconut sugar)
- 1 pinch salt
Steps
Preheat oven to 350˚F | 175°C. Place berries and mango slices in an 8-inch baking dish. Add the flour, sugar and vanilla; mix through to evenly coat.
In another medium bowl, combine the oats, flour (or almond meal), coconut (if using), honey, butter, sugar and salt together. Mix well.
Top with the oat mixture evenly covering the fruit. Bake for 35-40 minutes, or until the fruit starts to bubble and the crumble is golden and crisp. Serve immediately with ice cream, frozen yogurt, or plain.
Nutrition Facts
Macronutrients
Calories168
Source: Cafe Delites
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