London Broil Tofu

This is a quick and delicious London Broil Marinade with tofu. This tangy and sweet marinade with fresh chopped rosemary gives tofu a western flair!

⏱️ 12 min πŸ”ͺ Prep: 7 min πŸ”₯ Cook: 5 min πŸ“Š Easy ⭐ 4.8 (17) πŸ‘οΈ 1 views
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London Broil Tofu Foto: Pickled Plum β€” Caroline Phelps

Ingredients

2 servings
  • 16 ounces firm tofu
  • 1 tablespoon extra virgin olive oil
  • 2 stalks scallions (finely chopped)
  • 1/2 teaspoon cornstarch mixed with 1 tablespoon water
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons honey
  • 1/2 tablespoon rosemary (finely chopped)
  • 1 clove garlic (finely chopped)
  • 1/2 teaspoon ground black pepper

Steps

  1. Drain tofu and wrap in paper towel or tea towel to remove excess water. Slice into bite size cubes and put in a ziploc bag.

  2. Mix all the ingredients for the marinade in a bowl and pour half of the marinade in the ziploc bag. Lightly massage the tofu until all the pieces are evenly coated. Marinade for 30 minutes and drain.

  3. Add 1 tablespoon extra virgin olive in a pan over high heat and add tofu pieces. Fry on each side until golden brown – about 1 or 2 minutes per side.

  4. Lower the heat to medium and add remaining marinade. Stir cornstarch with water and slowly add to the pan. Stir until the sauce thickens (about 1 minute).

  5. Turn the heat off and transfer to a plate. Top with scallions and serve immediately.

Nutrition Facts (per serving)

384 kkal
Protein 21.9g (32%)
Carbs 21.6g (32%)
Fat 24.2g (36%)

Macronutrients

Calories38419% DV
Protein21.9g44% DV
Carbs21.6g7% DV
Fat24.2g37% DV

*DV = Daily Value based on a 2,000 calorie diet

Source: Pickled Plum by Caroline Phelps

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