Loaded Cheeseburger Wraps (Big Mac Style)
All the flavor of a Big Mac in a crispy, high-protein Cheeseburger Wrap! Ready in 20 minutes with lean beef, pickles, and special sauce. Includes Low Carb / Keto option.
Foto: Cafe Delites
Ingredients
- 1 spray Cooking oil spray
- 18 oz lean ground beef (90% lean or higher)
- ½ medium red onion (finely chopped)
- ¼ cup dill pickles (chopped plus extra for serving if desired)
- 1 tbsp Worcestershire sauce
- 1 tbsp ketchup
- 1 tbsp mayonnaise
- 1 tbsp yellow mustard
- 1 tbsp grated parmesan cheese
- 1 tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
- 1 pinch smoked paprika
- 7 large flour tortillas (burrito size)
- 7 slices cheddar cheese
- 2 large tomato (sliced)
- 1 cup romaine lettuce (chopped)
Steps
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Heat a large non-stick skillet over medium-high heat and coat lightly with cooking spray. Add the ground beef and cook for 5-7 minutes, breaking it up with a wooden spoon or spatula until browned and nearly cooked through. Drain any excess fat if necessary (though with lean beef, you shouldn't have much!).
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Reduce heat to medium. Stir in the onion, chopped pickles, Worcestershire sauce, ketchup, mayonnaise, mustard, parmesan, garlic powder, salt, pepper, and smoked paprika. Mix well and cook for 1-2 minutes until the sauce is creamy and combined with the meat. Remove from heat.
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Lay a tortilla wrap flat on a clean surface or board. Place one slice of cheddar cheese in the center, followed by about ⅓ cup of the beef mixture. Top with 1 slice of tomato and a handful of chopped lettuce about ⅓ cup.
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Fold the sides of the tortilla in towards the center, then roll tightly from the bottom up to enclose the filling (burrito style).
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Preheat a clean skillet, grill pan, or sandwich press over medium-high heat and spray lightly with oil. Place the wraps seam-side down first to seal them shut. Grill for 3-4 minutes per side until golden brown and crispy. Serve warm.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (24% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| spray Cooking oil spray | 1 | - | - |
| lean ground beef | 18 oz | - | - |
| red onion | 0.5 medium | - | - |
| dill pickles | 0.25 cup | - | - |
| Worcestershire sauce | 1 tbsp | - | - |
| ketchup | 1 tbsp | - | - |
| mayonnaise | 1 tbsp | - | - |
| yellow mustard | 1 tbsp | - | - |
| grated parmesan cheese | 1 tbsp | - | - |
| garlic powder | 1 tsp | $0.50/100g | $0.03 |
| salt | 0.25 tsp | - | - |
| black pepper | 0.25 tsp | - | - |
| pinch smoked paprika | 1 | $2.50/kg | $0.25 |
| flour tortillas | 7 large | - | - |
| cheddar cheese | 7 slices | $1.88/170g | $7.72 |
| tomato | 2 large | $0.75/kg | $0.15 |
| romaine lettuce | 1 cup | - | - |
*Estimated market prices, may vary by region
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