Lighter Spinach and Artichoke Dip

This dip is perfect for those watching their calories and it's still deliciously creamy!

⏱️ 55 min 🔪 Prep: 15 min 🔥 Cook: 40 min 📊 Medium 👁️ 15 views
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Lighter Spinach and Artichoke DipFoto: RecipeGirl

Ingredients

15 servings
  • 2 cups (8 ounces) shredded part skim mozzarella cheese, (divided)
  • ½ cup nonfat plain yogurt, (divided)
  • ¼ cup (1 ounce) grated fresh Parmesan cheese, (divided)
  • ¼ teaspoon black pepper
  • 3 medium garlic cloves, (minced)
  • One 14 ounce can artichoke hearts, (drained and chopped)
  • Two 8 ounce packages ⅓-less-fat cream cheese, (at room temperature)
  • One 10 ounce package frozen chopped spinach, thawed, (drained and squeezed dry)

Steps

  1. Preheat the oven to 350°F. Spray a 1½ quart baking dish with nonstick spray.

  2. Combine 1½ cups mozzarella, yogurt, 2 tablespoons Parmesan, pepper, garlic, artichoke hearts, cream cheese and spinach in a large bowl. Stir until well-blended. Spoon the mixture into the prepared baking dish. Sprinkle with ½ cup mozzarella and the remaining 2 tablespoons Parmesan.

  3. Bake for 40 minutes or until bubbly and golden brown on top. Serve with vegetables or chips (extra calories for the chips!)

Nutrition Facts

Macronutrients

Calories179
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Source: RecipeGirl

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