Foto: Spend With Pennies
Ingredients
8 servings
- 1 tablespoon olive oil
- 1 g reen bell pepper (finely chopped)
- 1 small onion (finely diced)
- 3 cloves garlic (minced)
- 1 cups water
- 1 cup broth (beef or vegetable broth)
- 1 cup brown lentils
- 1 cup tomato sauce
- ¼ cup ketchup
- 3 tablespoons tomato paste
- 1 teaspoon Worcestershire sauce ((use vegetarian Worcestershire sauce if desired))
- 2 tablespoons brown sugar
- 1 teaspoon chili powder
- 1 teaspoon yellow mustard
- 1 tablespoon apple cider vinegar
- 8 hamburger buns
Steps
-
Cook green pepper and onion in olive oil until softened, about 4 minutes. Add garlic, water, broth and lentils.
-
Bring to a boil and reduce heat to simmer. Cover and cook 25 minutes. Stir in remaining ingredients (except buns) and simmer an additional 10-15 minutes or until thickened.
-
Spoon lentil mixture over hamburger buns and serve.
Nutrition Facts (per serving)
266
kkal
Protein
12g
(19%)
Carbs
47g
(75%)
Fat
4g
(6%)
Macronutrients
Calories26613% DV
Protein12g24% DV
Carbs47g16% DV
Fat4g6% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 6.844
Per Serving
Rp 856/serving
🏠 Save ~Rp 13.688 compared to buying!
📋 Price Breakdown (19% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| reen bell pepper | 1 g | - | - |
| small onion | 1 | - | - |
| garlic | 3 cloves | - | - |
| water | 1 cups | - | - |
| broth | 1 cup | - | - |
| brown lentils | 1 cup | - | - |
| tomato sauce | 1 cup | Rp 12.000/kg | Rp 2.844 |
| ketchup | 0.25 cup | - | - |
| tomato paste | 3 tablespoons | Rp 12.000/kg | Rp 3.600 |
| Worcestershire sauce | 1 teaspoon | - | - |
| brown sugar | 2 tablespoons | - | - |
| chili powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| yellow mustard | 1 teaspoon | - | - |
| apple cider vinegar | 1 tablespoon | - | - |
| hamburger buns | 8 | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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