Foto: RecipeGirl
Ingredients
- 2 teaspoons olive oil
- 1½ pounds sea scallops
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 teaspoons butter
- 3 tablespoons minced shallots
- ½ teaspoon minced garlic
- ¼ cup dry white wine
- 1 tablespoon freshly squeezed lemon juice
- 2 tablespoons finely chopped fresh parsley
- 3 cups mixed greens
Steps
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Heat the oil in a large nonstick skillet over high heat. Sprinkle the scallops with salt and pepper. Add the scallops to the pan, and sauté 2 minutes on each side. Remove cooked scallops from the pan, and keep warm.
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Melt the butter in the pan. Add the shallots and garlic; sauté 30 seconds. Add the wine and lemon juice; cook 1 minute. Return the scallops to the pan; toss to coat. Remove from heat; sprinkle with parsley. Place the greens in a bowl. Serve the sauteed scallops over the mixed greens. Drizzle the pan juices over.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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