Foto: Spend With PenniesIngredients
4 servings
- 1 ½ pounds chicken wings
- 1 tablespoon olive oil
- 2 teaspoons lemon pepper seasoning (*see note)
- 1 ½ teaspoons lemon zest
- 1 clove garlic (minced, or half teaspoon garlic powder)
- kosher salt (to taste)
- black pepper (to taste)
- 3 tablespoons melted butter
- 1 teaspoon fresh lemon juice
- chopped fresh parsley (for garnish, optional)
- 1 teaspoon baking powder
- 1 tablespoon all-purpose flour
Steps
Pat chicken wings dry with paper towels.
Preheat oven to 425°F.
Toss wings with flour and baking powder. Refrigerate at least 15 minutes.
Toss wings with olive oil, lemon pepper, lemon zest, and garlic.
Line a pan with foil and top with a baking rack. Spray the rack with cooking spray.
Bake wings 20 minutes, flip and bake an additional 15 minutes or until crisp. Broil 1 minute each side if desired.
Combine butter and lemon juice and toss with wings. Generously season with extra pepper, salt to taste, and fresh thyme if desired. Serve immediately.
Nutrition Facts
Macronutrients
Calories322
Protein17g
Carbs3g
Fat27g
Source: Spend With Pennies
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