Lemon and Garlic Broiled Tilapia
Broiled tilapia with a lemon garlic marinade is quite frankly the easiest and some of the best fish I have ever made.
Foto: Barefeet In The KitchenIngredients
4 servings
- 1 pound tilapia filets *
- 3 tablespoons fresh lemon juice (about 1 lemon)
- 3 tablespoons olive oil
- 1 teaspoon minced garlic (about 2 medium cloves)
- 1 teaspoon kosher salt
- ¼ teaspoon pepper
- ½ teaspoon dried oregano
- chopped fresh Italian parsley (for serving)
- lemon wedges (for serving)
Steps
Place the tilapia in a ziploc bag or airtight container. Add the lemon juice, oil, garlic, salt, pepper, and oregano. Turn the fish a few times to coat all of the pieces. Close tightly and place in the refrigerator for 1 hour.
When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place the fish on a foil lined baking sheet.
Broil for 3-7 minutes* depending on the size and thickness of your fish.
Nutrition Facts
Macronutrients
Calories144
Source: Barefeet In The Kitchen
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