Kale and Potato Soup with Turkey Sausage
Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.
Foto: Skinnytaste
Ingredients
6 servings
- 14 oz Italian chicken or turkey sausage*
- 8 cups 1/2 bunch kale, stems removed, leaves shredded
- 1 tsp olive oil
- 1 onion (chopped)
- 1 medium carrot (sliced)
- 4 cloves garlic (chopped)
- 8 cups reduced-sodium chicken broth
- 2 cups water
- 3 medium red potatoes (peeled diced into 1/4 inch pieces)
- 1 pinch dried red pepper flakes
- 1/4 teaspoon fresh ground pepper
- kosher salt (to taste)
Steps
-
In a large Dutch oven or pot, cook sausage over medium-low heat until browned, about 10 minutes.
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Remove from pot, let cool and cut into thin slices.
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Add oil, onions and carrots; cook on medium until soft, about 5 minutes. Add garlic and cook 1 minute more.
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Add broth, water, black pepper, sausage, potatoes, red pepper flakes and bring to a boil.
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Cook, covered for about 10 to 15 minutes. Add kale and cook partially covered until the potatoes are tender, about 5-6 minutes. Adjust salt if needed.
Nutrition Facts (per serving)
Macronutrients
Calories23212% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$3.13
Per Serving
$0.52/serving
🏠 Save ~$6.25 compared to buying!
📋 Price Breakdown (8% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| Italian chicken or turkey sausage* | 14 oz | $0.94/350ml | $3.13 |
| 1/2 bunch kale | 8 cups | - | - |
| olive oil | 1 tsp | - | - |
| onion | 1 | - | - |
| carrot | 1 medium | - | - |
| garlic | 4 cloves | - | - |
| reduced-sodium chicken broth | 8 cups | - | - |
| water | 2 cups | - | - |
| red potatoes | 3 medium | - | - |
| pinch dried red pepper flakes | 1 | - | - |
| fresh ground pepper | 0.25 teaspoon | - | - |
| kosher salt | - | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
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