Kale and Potato Soup with Turkey Sausage

Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.

⏱️ 45 min 🔪 Prep: 10 min 🔥 Cook: 35 min 📊 Medium 👁️ 20 views
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Kale and Potato Soup with Turkey SausageFoto: Skinnytaste

Ingredients

6 servings
  • 14 oz Italian chicken or turkey sausage*
  • 8 cups 1/2 bunch kale, stems removed, leaves shredded
  • 1 tsp olive oil
  • 1 onion (chopped)
  • 1 medium carrot (sliced)
  • 4 cloves garlic (chopped)
  • 8 cups reduced-sodium chicken broth
  • 2 cups water
  • 3 medium red potatoes (peeled diced into 1/4 inch pieces)
  • 1 pinch dried red pepper flakes
  • 1/4 teaspoon fresh ground pepper
  • kosher salt (to taste)

Steps

  1. In a large Dutch oven or pot, cook sausage over medium-low heat until browned, about 10 minutes.

  2. Remove from pot, let cool and cut into thin slices.

  3. Add oil, onions and carrots; cook on medium until soft, about 5 minutes. Add garlic and cook 1 minute more.

  4. Add broth, water, black pepper, sausage, potatoes, red pepper flakes and bring to a boil.

  5. Cook, covered for about 10 to 15 minutes. Add kale and cook partially covered until the potatoes are tender, about 5-6 minutes. Adjust salt if needed.

Nutrition Facts

Macronutrients

Calories232
Source: Skinnytaste

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