Kale and Goat Cheese Frittata

Name: Kale and Goat Cheese Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 4 tablespoons refined coconut oil, (divided); 1 medium yellow onion, (sliced); 1¼ teaspoons sea salt, (divided); 4 ounces kale, (stemmed and cut into thin ribbons); 8 large eggs; ¼ cup crumbled goat cheese; ½ teaspoon freshly ground black pepper

Healthy breakfast!

⏱️ 40 min 🔪 Prep: 20 min 🔥 Cook: 20 min 📊 Medium 👁️ 3 views

👨‍🍳 Start Cooking

Foto: RecipeGirl

Ingredients

4 servings

4 tablespoons refined coconut oil, (divided)
1 medium yellow onion, (sliced)
1¼ teaspoons sea salt, (divided)
4 ounces kale, (stemmed and cut into thin ribbons)
8 large eggs
¼ cup crumbled goat cheese
½ teaspoon freshly ground black pepper

Steps

In a medium skillet, heat 2 tablespoons of the oil. Add the onion and ½ teaspoon of salt and cook until translucent, 4 to 5 minutes, stirring occasionally.
In a large bowl, massage the kale with ½ teaspoon of salt until tender.
Preheat the oven to 375°F., and warm a cast iron or other oven-safe skillet for 5 minutes.
In a separate bowl, whisk the eggs and fold in the kale, onion, cheese, pepper and remaining sea salt.
Coat the warmed skillet with the remaining oil. Pour in the egg mixture. Place the skillet in the oven and cook until set, about 15 minutes.