Jessica's Marinated Chickpeas
These marinated chickpeas are a little spicy, a little sweet, and totally irresistible. This recipe as great on its own as a light meal or appetizer, or served on salads or inside pitas. Recipe yields about 6 side servings.
Foto: Cookie and Kate — Cookie and Kate
Ingredients
6 servings
- 2 can s (15 ounces each) chickpeas, rinsed and drained, or 3 cups cooked chickpeas
- ⅔ cup chopped roasted red peppers (I used most of a 12-ounce jar)
- ⅔ cup crumbled feta cheese
- ½ cup chopped fresh basil
- ⅓ cup olive oil
- ¼ cup red wine vinegar
- 1 tablespoon + 1 teaspoon honey
- 4 medium cloves garlic, pressed or minced
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon red pepper flakes (scale back significantly if sensitive to spice)
Steps
-
In a medium serving bowl, combine the chickpeas, red peppers, feta and basil.
-
In a small bowl, whisk together the olive oil, vinegar, honey, garlic, oregano, salt, pepper and red pepper flakes.
-
Pour the dressing over the chickpeas and stir. Cover the bowl and stick it in the fridge for at least 30 minutes, for best flavor. The salad keeps for up to 5 days in the refrigerator.
Nutrition Facts (per serving)
Macronutrients
Calories29315% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.19
Per Serving
$0.03/serving
🏠 Save ~$0.38 compared to buying!
📋 Price Breakdown (8% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| s | 2 can | $0.94/kg | $0.19 |
| ⅔ cup chopped roasted red peppers | - | - | - |
| ⅔ cup crumbled feta cheese | - | - | - |
| ½ cup chopped fresh basil | - | - | - |
| ⅓ cup olive oil | - | - | - |
| ¼ cup red wine vinegar | - | - | - |
| + 1 teaspoon honey | 1 tablespoon | - | - |
| cloves garlic | 4 medium | - | - |
| ½ teaspoon dried oregano | - | - | - |
| ½ teaspoon salt | - | - | - |
| ½ teaspoon freshly ground black pepper | - | - | - |
| ½ teaspoon red pepper flakes | - | - | - |
*Estimated market prices, may vary by region
Source: Cookie and Kate
by Cookie and Kate
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