Italian Chopped Salad

With creamy provolone, olives, salami, chickpeas, and lots of veggies, this Italian chopped salad is packed with flavor. A reader favorite!

⏱️ 45 min 🔪 Prep: 45 min 📊 Medium ⭐ 4.9 (19) 👁️ 3 views
👨‍🍳 Start Cooking
Italian Chopped Salad Foto: Well Plated

Ingredients

10 servings
  • ½ medium red onion (very thinly sliced)
  • ½ cup chopped dry-packed sun-dried tomatoes
  • 1 small bunch kale (about 8 ounces, curly or Lacinato kale)
  • Pinch kosher salt
  • 1 large head romaine (chopped (about 4 cups))
  • 1 pint cherry tomatoes (halved)
  • 1 15 -ounce can chickpeas (rinsed and drained)
  • 4 ounces Provolone cheese (cut into 1/4-inch cubes (about 1 cup))
  • 4 ounces salami (cut into bite-size pieces*)
  • ½ cup stemmed and thinly sliced pepperoncini peppers
  • ½ cup thinly sliced kalamata olives
  • ⅓ cup red wine vinegar
  • ¼ cup extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic (minced (about 1 teaspoon))
  • ½ teaspoon honey
  • 2 ½ teaspoons dried oregano
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper

Steps

  1. Place the red onion in a small bowl and cover with cold water (this step keeps the onion's flavor but removes some of its harsh aftertaste). Let sit while you prepare the rest of the salad.

  2. Place the sun-dried tomatoes in a separate bowl and cover with hot water to rehydrate. Let sit while you prepare the rest of the salad.

  3. Peel the kale leaves off of the stems and discard the stems. Chop the leaves into very thin ribbons. You will have about 6 cups. Place in a very large mixing bowl and sprinkle with a pinch of kosher salt. Grab the kale by big handfuls, massaging it with your hands until it turns dark green in color, feels softer, and is fragrant. Don't skip this step! It makes the kale tender and delicious.

  4. To the bowl, add the romaine, cherry tomatoes, chickpeas, cheese, salami (if using), pepperoncini, and olives.

  5. Mix up the dressing: in a large liquid measuring cup or small mixing bowl, whisk together all of the ingredients—olive oil, vinegar, mustard, garlic, honey, oregano, salt, and pepper. Alternatively, you can shake all of the ingredients together in a mason jar with a tight-fitting lid.

  6. Drain the red onion and sun-dried tomatoes. Add to the bowl with the romaine mixture.

  7. If serving the salad all at once, drizzle enough dressing on to lightly coat it, then toss to combine (when in doubt, start with less dressing. It's easy to over dress a salad!). Or, if you are serving the salad over a series of days, toss the salad without the dressing to combine, then dress only the portion you plan to eat right away. Taste and add extra salt or pepper as desired.

Nutrition Facts (per serving)

260 kkal
Protein 12g (24%)
Carbs 22g (45%)
Fat 15g (31%)

Macronutrients

Calories26013% DV
Protein12g24% DV
Carbs22g7% DV
Fat15g23% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 107.970
Per Serving Rp 10.797/serving
🏠 Save ~Rp 215.940 compared to buying!
📋 Price Breakdown (26% ingredients detected)
IngredientAmountUnit PriceSubtotal
medium red onion 0.5 - -
chopped dry-packed sun-dried tomatoes 0.5 cup Rp 12.000/kg Rp 1.422
small bunch kale 1 - -
Pinch kosher salt - - -
large head romaine 1 - -
pint cherry tomatoes 1 Rp 12.000/kg Rp 1.200
-ounce can chickpeas 1 Rp 12.000/kg Rp 1.200
Provolone cheese 4 ounces - -
salami 4 ounces Rp 5.000/ikat Rp 100.000
stemmed and thinly sliced pepperoncini peppers 0.5 cup Rp 35.000/kg Rp 4.148
thinly sliced kalamata olives 0.5 cup - -
red wine vinegar 0.333 cup - -
extra virgin olive oil 0.25 cup - -
Dijon mustard 1 tablespoon - -
garlic 2 cloves - -
honey 0.5 teaspoon - -
dried oregano 2.5 teaspoons - -
kosher salt 0.5 teaspoon - -
ground black pepper 0.25 teaspoon - -

*Estimated market prices, may vary by region

Source: Well Plated

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