Instant Pot Cauliflower Mac and Cheese

Instant Pot cauliflower mac and cheese. CREAMY, easy, and healthy, and you can’t taste the veggies! Great for easy, healthy dinners.

⏱️ 25 min 🔪 Prep: 5 min 🔥 Cook: 5 min 📊 Medium ⭐ 4.7 (35) 👁️ 4 views
👨‍🍳 Start Cooking
Instant Pot Cauliflower Mac and Cheese Foto: Well Plated

Ingredients

8 servings
  • 1 medium/large head cauliflower
  • 16 ounces whole wheat pasta (elbows, shells, rotini, or similar)
  • 1 tablespoon unsalted butter
  • 1 teaspoon kosher salt
  • 2 ounces reduced-fat cream cheese
  • 2 cups freshly grated melty flavorful cheese
  • 8 to 12 ounces 2% evaporated milk
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper

Steps

  1. Prep the cauliflower: Cut the cauliflower into large florets, then shred with the large side of a box grater. For quicker grating, place cut florets in a large food processor fitted with a steel blade, then pulse until the cauliflower resembles small grains of rice. The smaller the pieces of cauliflower, the more it will blend in with the mac and cheese. You will have about 4 cups of riced cauliflower total.

  2. Place the pasta, cauliflower, 3 1/2 cups water, butter, and salt in a 6-quart or larger Instant Pot or pressure cooker. Stir well. Set to cook on high pressure (manual) for 4 minutes.

  3. As soon as the timer goes off, release the steam using the valve on top. Dot the cream cheese in small pieces over the top, then gently stir in the shredded cheese, 8 ounces evaporated milk, garlic powder, and black pepper. If the mac and cheese seems too thick, stir in a little more evaporated milk or water, until your desired consistency is reached. Taste and add additional salt and pepper as desired (I added one generous additional pinch salt). Serve hot.

Nutrition Facts (per serving)

378 kkal
Protein 18g (23%)
Carbs 48g (61%)
Fat 13g (16%)

Macronutrients

Calories37819% DV
Protein18g36% DV
Carbs48g16% DV
Fat13g20% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 200
Per Serving Rp 25/serving
🏠 Save ~Rp 400 compared to buying!
📋 Price Breakdown (11% ingredients detected)
IngredientAmountUnit PriceSubtotal
medium/large head cauliflower 1 - -
whole wheat pasta 16 ounces - -
unsalted butter 1 tablespoon - -
kosher salt 1 teaspoon - -
reduced-fat cream cheese 2 ounces - -
freshly grated melty flavorful cheese 2 cups - -
to 12 ounces 2% evaporated milk 8 - -
garlic powder 0.5 teaspoon Rp 8.000/100g Rp 200
ground black pepper 0.25 teaspoon - -

*Estimated market prices, may vary by region

Source: Well Plated

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