Hummus Recipe
Hummus is a simple and inexpensive bean dip that requires no cooking. Serve it alongside some pita bread and veggies for the perfect appetizer!
Foto: Spend With Pennies
Ingredients
8 servings
- 15 ounces canned chickpeas (also known as garbanzo beans, drained and rinsed)
- 2 ½ tablespoons tahini
- 3 tablespoons olive oil
- 1 clove garlic (minced)
- ¼ teaspoon salt ( or to taste)
- ½ lemon (juiced, about 2 tablespoons)
- 1 teaspoon cumin
- olive oil (and parsley for garnish)
Steps
-
Fill a small measuring cup with ice and add water. You'll need about ¼ cup of really cold water.
-
Add all ingredients to a blender or food processor except water.
-
Pulse a few times to get the blending started, scraping the sides as needed. Drizzle in the ice water a bit at a time (about ¼ cup or so) until the mixture is very smooth, about 3-4 minutes.
-
Transfer to a serving bowl and drizzle with olive oil and garnish with parsley and a sprinkle of paprika or cumin.
Nutrition Facts (per serving)
182
kkal
Protein
6g
(17%)
Carbs
20g
(57%)
Fat
9g
(26%)
Macronutrients
Calories1829% DV
Protein6g12% DV
Carbs20g7% DV
Fat9g14% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 350
Per Serving
Rp 44/serving
🏠 Save ~Rp 700 compared to buying!
📋 Price Breakdown (13% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| canned chickpeas | 15 ounces | - | - |
| tahini | 2.5 tablespoons | - | - |
| olive oil | 3 tablespoons | - | - |
| garlic | 1 clove | - | - |
| salt | 0.25 teaspoon | - | - |
| lemon | 0.5 | - | - |
| cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| olive oil | - | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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