How To Make Parmesan Asparagus Fries

These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your veggies! Bake them in the oven or make them in the air fryer!

⏱️ 30 min 🔪 Prep: 15 min 🔥 Cook: 15 min 📊 Medium 👁️ 14 views
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How To Make Parmesan Asparagus FriesFoto: Skinnytaste

Ingredients

4 servings
  • 1 pound asparagus (about 20, tough ends snapped off (look for thicker spears))
  • 2/3 cup seasoned panko crumbs ( or gluten-free seasoned panko)
  • 2/3 cup shredded Parmesan cheese ((or dairy-free Parmesan such as Follow Your Heart))
  • 2 tablespoons all-purpose flour ( or gluten-free flour (such as cup4cup))
  • 2 large eggs (beaten)
  • olive oil spray

Steps

  1. Combine breadcrumbs and Parmesan in a large shallow bowl.

  2. Place egg and flour in another shallow bowl and whisk well.

  3. Dip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.

  4. Place in air fryer basket in an even layer and air fry 380F 6 to 7 minutes, flipping halfway until golden and tender.

  5. To bake, preheat the oven to 425F.

  6. Spray a sheet pan with oil, and place breaded asparagus on the sheet pan.

  7. Spray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.

Nutrition Facts

Macronutrients

Calories110
#5 ingredient recipes#air fryer asparagus#asparagus#asparagus fries#easy recipe#american
Source: Skinnytaste

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