How To Make Parmesan Asparagus Fries

Name: How To Make Parmesan Asparagus Fries
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 pound asparagus (about 20, tough ends snapped off (look for thicker spears)); 2/3 cup seasoned panko crumbs ( or gluten-free seasoned panko); 2/3 cup shredded Parmesan cheese ((or dairy-free Parmesan such as Follow Your Heart)); 2 tablespoons all-purpose flour ( or gluten-free flour (such as cup4cup)); 2 large eggs (beaten); olive oil spray

These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your veggies! Bake them in the oven or make them in the air fryer!

⏱️ 30 min 🔪 Prep: 15 min 🔥 Cook: 15 min 📊 Medium 👁️ 2 views

👨‍🍳 Start Cooking

Foto: Skinnytaste

Ingredients

4 servings

1 pound asparagus (about 20, tough ends snapped off (look for thicker spears))
2/3 cup seasoned panko crumbs ( or gluten-free seasoned panko)
2/3 cup shredded Parmesan cheese ((or dairy-free Parmesan such as Follow Your Heart))
2 tablespoons all-purpose flour ( or gluten-free flour (such as cup4cup))
2 large eggs (beaten)
olive oil spray

Steps

Combine breadcrumbs and Parmesan in a large shallow bowl.
Place egg and flour in another shallow bowl and whisk well.
Dip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.
Place in air fryer basket in an even layer and air fry 380F 6 to 7 minutes, flipping halfway until golden and tender.
To bake, preheat the oven to 425F.
Spray a sheet pan with oil, and place breaded asparagus on the sheet pan.
Spray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.