How to Make Frozen Spinach
This recipe replaces 1 package of store bought frozen spinach.
Foto: Spend With Pennies
Ingredients
4 servings
- 1 pound fresh spinach
- ½ teaspoon olive oil
Steps
-
Wash spinach and spin to dry in a salad spinner (or dab dry).
-
Remove any long or tough stems.
-
Place the fresh spinach in a large non-stick pan with olive oil over medium high heat. Cook, stirring occasionally until the spinach is cooked through (3-4 minutes).
-
Cool slightly. Place spinach on a cutting board and chop.
-
Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag.
Nutrition Facts (per serving)
30
kkal
Protein
3g
(43%)
Carbs
4g
(57%)
Fat
0g
(0%)
Macronutrients
Calories302% DV
Protein3g6% DV
Carbs4g1% DV
*DV = Daily Value based on a 2,000 calorie diet
Source: Spend With Pennies
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