How to Cook Quinoa

This is our go-to method for how to cook perfect and fluffy quinoa. The proportions for quinoa are the same as for white rice: 1 cup quinoa to 2 cups water. You can easily scale up or down as needed.

⏱️ 20 min 🔪 Prep: 2 min 🔥 Cook: 13 min 📊 Easy ⭐ 5.0 (12) 👁️ 3 views
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How to Cook Quinoa Foto: Natasha's Kitchen

Ingredients

4 servings
  • 1 cup quinoa
  • 1 Tbsp butter or extra light olive oil
  • 2 cups filtered water
  • 1/2 tsp fine sea salt

Steps

  1. Rinse quinoa in a fine mesh sieve for at least 30 seconds then drain well.

  2. Place a large saucepan over medium heat and add 1 Tbsp butter or oil. Add drained quinoa and stir constantly until quinoa is toasted, the grains separate and turn golden, about 3 minutes.

  3. Add water and salt. Bring to a boil then reduce heat to low, cover and simmer until the liquid is absorbed, about 13-15 minutes. When it’s done, you’ll see tiny spirals curl around the seeds and check with a fork to ensure the water has evaporated all the way down to the bottom of the pot.

  4. Remove from heat and let it rest covered for another 5 minutes then fluff with a fork.

Nutrition Facts (per serving)

181 kkal
Protein 6g (16%)
Carbs 27g (71%)
Fat 5g (13%)

Macronutrients

Calories1819% DV
Protein6g12% DV
Carbs27g9% DV
Fat5g8% DV

*DV = Daily Value based on a 2,000 calorie diet

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