Honey and Walnut Spiced Protein Shake

A creamy, nutritious smoothie packed with flavor and omega-3 fatty acids. The perfect healthier breakfast or snack.

⏱️ 5 min 🔪 Prep: 5 min 📊 Easy 👁️ 9 views
👨‍🍳 Start Cooking
Protein Shake Berbumbu Madu dan WalnutFoto: Minimalist Baker — Minimalist Baker

Ingredients

1 servings
  • 1/2 cup low-fat cottage cheese or yogurt*
  • 2 Tbsp walnuts ((toasted or raw))
  • 10 -15 ice cubes
  • 1/3 cup cold water
  • 3 Tbsp vanilla protein powder*
  • Stevia (or sweetener of choice) to taste*
  • 1 tsp vanilla extract
  • 1 pinch each ground cardamom and coriander*
  • 1 -2 tsp honey or maple syrup ((optional))

Steps

  1. Blend all ingredients together until smooth. Add more ice to make thicker, and more water to thin out.

  2. Pour into a glass drizzled with honey and garnish with more walnuts (optional).

Nutrition Facts

Macronutrients

Calories378
#protein smoothie#gluten-free
Source: Minimalist Baker by Minimalist Baker

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