Foto: Spend With Pennies
Ingredients
- 1 sugar pumpkin (2 pounds)
- 1 tablespoon olive oil (if baking)
Steps
-
Preheat oven to 350°F.
-
Wash the pumpkin and cut it in half. Use a spoon to scrape out the seeds and pith (the stringy bits).
-
Brush olive oil over the flesh of the pumpkin (the cut side), and toss with olive oil. Sprinkle with salt if desired. (*see note)
-
Place on a baking tray, cut side down, and roast 45-55 minutes or until tender when pierced with a fork.
-
Cool the pumpkin slightly.
-
Once cooled, use a spoon to scoop out the flesh of the pumpkin and place in a food processor. Pulse until smooth.
-
Fresh pumpkin can contain a lot of water compared to canned so if necessary, line a strainer with cheesecloth and place the pumpkin puree in the cheesecloth to drain for 30 minutes.
-
Store in the refrigerator for up to 5 days or freeze for up to 3 months.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















Loading comments...