Foto: RecipeGirl
Ingredients
- Two 10-ounce packages frozen baby lima beans
- 1 large onion, (chopped)
- 5 medium garlic cloves, (smashed with the side of a large knife)
- 1 teaspoon salt
- 2 cups water
- ¼ cup chopped fresh cilantro
- ¼ cup chopped fresh flat-leaf parsley
- 1 teaspoon ground cumin
- ¼ teaspoon ground cayenne pepper ((or to taste))
- 3 tablespoons freshly squeezed lemon juice ((add more if desired))
- 5 tablespoons extra virgin olive oil, (divided)
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh mint
Steps
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In a 3-quart saucepan, simmer the beans, onion, garlic, salt, and water, covered, until the beans are tender- about 8 minutes. Stir in the cilantro and parsley and let it stand, uncovered, for 5 minutes.
-
Drain the bean mixture in a sieve and transfer to a food processor. Add the cumin, cayenne, 3 tablespoons of lemon juice, 4 tablespoons of oil, dill and mint; purée until smooth. Transfer to a bowl and cool to room temperature, stirring occasionally. Season with salt and pepper and add additional lemon juice to taste. Taste again, and add additional cumin or cayenne, if needed.
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Mound the dip in a serving bowl and drizzle with the remaining tablespoon of oil. Serve with toasted pita wedges and/or fresh cut vegetables.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (8% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| Two 10-ounce packages frozen baby lima beans | - | - | - |
| onion | 1 large | - | - |
| garlic cloves | 5 medium | - | - |
| salt | 1 teaspoon | - | - |
| water | 2 cups | - | - |
| chopped fresh cilantro | 0.25 cup | - | - |
| chopped fresh flat-leaf parsley | 0.25 cup | - | - |
| ground cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| ground cayenne pepper | 0.25 teaspoon | - | - |
| freshly squeezed lemon juice | 3 tablespoons | - | - |
| extra virgin olive oil | 5 tablespoons | - | - |
| chopped fresh dill | 2 tablespoons | - | - |
| chopped fresh mint | 2 tablespoons | - | - |
*Estimated market prices, may vary by region


















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