Nugget Ayam Panggang Sehat

Bahan-bahan (4 porsi)

• 16 ounces dada ayam (tanpa tulang dan tanpa kulit, dari 2 dada besar)
• 1/2 teaspoon garam halal dan lada hitam (secukupnya)
• 2 teaspoons olive oil
• 6 tablespoons whole wheat Italian seasoned breadcrumbs (or gluten-free crumbs)
• 2 tablespoons panko (or gluten-free panko)
• 2 tablespoons keju parmesan parut
• olive oil spray ()