Green Apple Lemon Cucumber Ginger Smoothie

Bahan-bahan (2 porsi)

• 3/4 cup coconut water (or water)
• 2 g reen apples (cored and quartered)
• 1/4 English cucumber (chopped)
• 1/2 bunch flat leaf parsley (leaves only, chopped)
• 1 slice piece ginger (1 inch thick)
• 1 medium lemon (peeled and seeded)
• 1 cup ice cubes