Greek Quinoa Salad
Fresh greek salad tossed with protein packed quinoa for the perfect meal!
Foto: Spend With Pennies
Ingredients
8 servings
- 1 cup quinoa (uncooked )
- 2 cups water (or broth)
- 1 pint cherry tomatoes (diced)
- ½ cup diced red bell pepper
- ½ cup diced green bell pepper
- ½ English cucumber (diced)
- ½ cup sliced black olives
- ¼ cup diced red onion
- 3 ounces crumbled feta cheese
- ⅓ cup Greek salad dressing (or homemade below)
- 1 tablespoon chopped fresh parsley
Steps
-
Prepare quinoa according to package directions. Cool.
-
In a large bowl, combine tomatoes, red and green peppers, cucumber, olives, red onion and feta cheese and dressing. Toss to coat evenly.
-
Add cooled quinoa and combine.
-
Garnish with fresh parsley on top.
Nutrition Facts (per serving)
178
kkal
Protein
5g
(15%)
Carbs
21g
(62%)
Fat
8g
(23%)
Macronutrients
Calories1789% DV
Protein5g10% DV
Carbs21g7% DV
Fat8g12% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 1.200
Per Serving
Rp 150/serving
🏠 Save ~Rp 2.400 compared to buying!
📋 Price Breakdown (9% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| quinoa | 1 cup | - | - |
| water | 2 cups | - | - |
| pint cherry tomatoes | 1 | Rp 12.000/kg | Rp 1.200 |
| diced red bell pepper | 0.5 cup | - | - |
| diced green bell pepper | 0.5 cup | - | - |
| English cucumber | 0.5 | - | - |
| sliced black olives | 0.5 cup | - | - |
| diced red onion | 0.25 cup | - | - |
| crumbled feta cheese | 3 ounces | - | - |
| Greek salad dressing | 0.333 cup | - | - |
| chopped fresh parsley | 1 tablespoon | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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