Greek Layer Dip
An easy, healthy Greek Layer Dip recipe with a hummus and Greek yogurt base topped with olives, tomato, and cucumber. Serve with pita chips!
Foto: Well Plated
Ingredients
6 servings
- 1 container hummus ((10 ounces) your favorite flavor (I used roasted garlic))
- 1/2 cup nonfat plain Greek yogurt
- 1 tomato, (diced)
- 1/2 cup seeded cucumber, (diced)
- 1/3 cup crumbled feta cheese
- 1/4 cup pitted Kalamata olives (chopped)
- 2 tablespoons finely chopped fresh parsley
- Pita chips, (or carrots, broccoli, sliced bell peppers, or crackers, for serving)
Steps
-
Chop the tomato, cucumber, olives, and parsley.
-
Spread the hummus in a smooth layer in the bottom of an 8x8-inch square baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer.
-
Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. Refrigerate until ready to serve, then dip with pita chips, crackers, and sliced veggies as desired.
Nutrition Facts (per serving)
122
kkal
Protein
7g
(30%)
Carbs
9g
(39%)
Fat
7g
(31%)
Macronutrients
Calories1226% DV
Protein7g14% DV
Carbs9g3% DV
Fat7g11% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 10.088
Per Serving
Rp 1.681/serving
🏠 Save ~Rp 20.176 compared to buying!
📋 Price Breakdown (25% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| container hummus | 1 | - | - |
| nonfat plain Greek yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| tomato | 1 | Rp 12.000/kg | Rp 1.200 |
| seeded cucumber | 0.5 cup | - | - |
| crumbled feta cheese | 0.3333333333333333 cup | - | - |
| pitted Kalamata olives | 0.25 cup | - | - |
| finely chopped fresh parsley | 2 tablespoons | - | - |
| Pita chips | - | - | - |
*Estimated market prices, may vary by region
Source: Well Plated
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