Greek Layer Dip

An easy, healthy Greek Layer Dip recipe with a hummus and Greek yogurt base topped with olives, tomato, and cucumber. Serve with pita chips!

⏱️ 20 min 🔪 Prep: 20 min 📊 Easy ⭐ 4.9 (41) 👁️ 24 views
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Greek Layer DipFoto: Well Plated

Ingredients

6 servings
  • 1 container hummus ((10 ounces) your favorite flavor (I used roasted garlic))
  • 1/2 cup nonfat plain Greek yogurt
  • 1 tomato, (diced)
  • 1/2 cup seeded cucumber, (diced)
  • 1/3 cup crumbled feta cheese
  • 1/4 cup pitted Kalamata olives (chopped)
  • 2 tablespoons finely chopped fresh parsley
  • Pita chips, (or carrots, broccoli, sliced bell peppers, or crackers, for serving)

Steps

  1. Chop the tomato, cucumber, olives, and parsley.

  2. Spread the hummus in a smooth layer in the bottom of an 8x8-inch square baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer.

  3. Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. Refrigerate until ready to serve, then dip with pita chips, crackers, and sliced veggies as desired.

Nutrition Facts

Macronutrients

Calories122
Protein7g
Carbs9g
Fat7g
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Source: Well Plated

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