Greek Chickpea Salad
Greek Chickpea Salad is fresh, delicious and perfect for meal prep!!
Foto: Skinnytaste
Ingredients
4 servings
- 15 ounce can chickpeas (rinsed and drained)
- 2 cups diced Persian cucumber
- 1 g reen bell pepper (sliced)
- 1 1/3 cups grape tomatoes (halved)
- 20 kalamata or gaeta olives
- 1/4 cup red onion (sliced lengthwise)
- 4 ounces fresh feta (sliced thick)
- Dressing:
- juice of 2 fresh lemons
- 2 tablespoons extra virgin olive oil
- 2 teaspoons fresh oregano leaves (minced)
- 1/4 teaspoon kosher salt
- freshly ground black pepper (to taste)
Steps
-
In each of 4 (4-cup) containers or bowls, arrange 1/3 cup chickpeas, 1/2 cup cucumber, 1/4 green pepper, 1/3 cup tomato, olives and red onion, top with Feta cheese.
-
In a small bowl whisk the lemon juice, olive oil, oregano, salt and pepper.
-
Serve about 1 1/2 tablespoons dressing with each salad.
Nutrition Facts (per serving)
Macronutrients
Calories29215% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$1.15
Per Serving
$0.29/serving
🏠 Save ~$2.30 compared to buying!
📋 Price Breakdown (15% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| can chickpeas | 15 ounce | $0.75/kg | $1.13 |
| diced Persian cucumber | 2 cups | - | - |
| reen bell pepper | 1 g | - | - |
| grape tomatoes | 0.3333333333333333 cups | $0.75/kg | $0.03 |
| kalamata or gaeta olives | 20 | - | - |
| red onion | 0.25 cup | - | - |
| fresh feta | 4 ounces | - | - |
| Dressing | - | - | - |
| juice of 2 fresh lemons | - | - | - |
| extra virgin olive oil | 2 tablespoons | - | - |
| fresh oregano leaves | 2 teaspoons | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| freshly ground black pepper | - | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
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