Gouda Stuffed Chicken with Apple Pan Sauce
Awesome cheese-stuffed chicken with the most delicious apple sauce served on top!
Foto: RecipeGirl
Ingredients
- Four 6-ounce skinless, boneless chicken breasts
- 3 ounces smoked Gouda, (thinly sliced)
- 2 tablespoons all purpose flour
- salt and pepper
- 2 teaspoons vegetable or canola oil
- 1 cup fat free chicken broth
- 1 cup apple cider
- 1 large garlic clove, (minced)
- 1 tablespoon honey
- 2 medium Granny Smith apples, (cored and sliced (no need to peel))
- fresh rosemary sprigs, (for garnish (optional))
Steps
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Preheat oven to 200℉.
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Cut a horizontal slit through the thickest portion of each breast to form a pocket; divide the cheese evenly among the pockets. Dredge both sides of stuffed chicken breasts in flour that has been sprinkled with salt and pepper.
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Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken, and cook 4 minutes on each side or until done. Remove the chicken from the skillet; place on a rimmed baking sheet and keep warm in preheated oven.
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To a skillet, add the broth, apple cider, and garlic; bring to boil, and cook 10 minutes or until thick and syrupy, stirring occasionally. Add the honey and apple slices, and cook an additional 5 minutes or until the apples are tender, stirring to coat the apple slices with the sauce.
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Spoon the apple pan sauce over the warm chicken; garnish with rosemary, if desired.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
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