Garlic White Bean Mash In A Flash

Sometimes you've just gotta have mash but you simply don't have the energy (or time) to peel, cut, boil and mash potatoes. On such occasions, this Garlic White Bean Mash In A Flash is simply fabulous to satisfy your craving - suitably named because it requires such little effort to make. I made t...

⏱️ 4 min 🔪 Prep: 1 min 🔥 Cook: 3 min 📊 Easy 👁️ 23 views
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Garlic White Bean Mash In A FlashFoto: RecipeTin Eats — Nagi | RecipeTin

Ingredients

2 servings
  • 1 tbsp extra virgin olive oil
  • 1 g arlic clove (, minced)
  • 1 can cannellini beans ((15oz / 420g can), drained)
  • 1/3 cup vegetable stock
  • 1/2 lemon zest ((optional))
  • Salt and pepper to taste

Steps

  1. Heat oil in pan over medium high, add garlic and sauté until fragrant.

  2. Add beans, stock and lemon zest.

  3. Simmer for 2 minutes, then use a fork or potato masher to mash.

  4. Season to taste with salt and pepper.

Nutrition Facts

Macronutrients

Calories269
Source: RecipeTin Eats by Nagi | RecipeTin

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