Fresh Summer Salad
This fresh summer salad has all the vibrant flavors of the season.
Foto: Spend With Pennies
Ingredients
4 servings
- 6 cups mixed greens
- ½ English cucumber (sliced )
- 6 radishes (thinly sliced)
- ¼ cup thinly sliced red onion (or to taste)
- ½ cup cherry tomatoes (halved)
- 1 medium avocado (sliced)
- 2 ounces crumbled feta cheese
- 2 tablespoons sunflower seeds (or pumpkin seeds)
- 3 tablespoons olive oil
- 1½ tablespoons fresh lemon juice
- 1 teaspoon granulated sugar
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
Steps
-
In a mason jar, combine oil, lemon juice, Dijon mustard, sugar, and salt & pepper. Close lid and shake vigorously to mix.
-
Combine the greens, cucumber, radishes, and red onion in a large bowl. Add the dressing (you may not need all of it) and toss well to combine.
-
Sprinkle the remaining ingredients on top. Serve immediately.
Nutrition Facts (per serving)
249
kkal
Protein
4g
(11%)
Carbs
10g
(29%)
Fat
21g
(60%)
Macronutrients
Calories24912% DV
Protein4g8% DV
Carbs10g3% DV
Fat21g32% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 1.422
Per Serving
Rp 356/serving
🏠 Save ~Rp 2.844 compared to buying!
📋 Price Breakdown (7% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| mixed greens | 6 cups | - | - |
| English cucumber | 0.5 | - | - |
| radishes | 6 | - | - |
| thinly sliced red onion | 0.25 cup | - | - |
| cherry tomatoes | 0.5 cup | Rp 12.000/kg | Rp 1.422 |
| medium avocado | 1 | - | - |
| crumbled feta cheese | 2 ounces | - | - |
| sunflower seeds | 2 tablespoons | - | - |
| olive oil | 3 tablespoons | - | - |
| fresh lemon juice | 1.5 tablespoons | - | - |
| granulated sugar | 1 teaspoon | - | - |
| Dijon mustard | 1 teaspoon | - | - |
| salt | 0.25 teaspoon | - | - |
| black pepper | 0.25 teaspoon | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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