Foto: Half Baked Harvest
Ingredients
- 2 -4 cloves garlic, grated, depending on your taste
- juice from 1 lemon
- 1 (14 ounce) can chickpeas ((reserve the liquid in the can))
- 1/2 cup tahini ((sesame seed paste))
- 1 tablespoon white miso paste or 3/4 teaspoon kosher salt
- extra virgin olive oil, for drizzling
- 1 small zucchini, sliced thinly or diced
- 1 small summer squash, sliced thinly or diced
- 1 peach or nectarine, sliced
- 1 cup cherry tomatoes, halved
- 1 ear sweet corn, kernels removed from the cob
- 1 handful watercress, spinach, or arugula
- fresh basil and or mint
- crumbled feta cheese
- 1/2 cup toasted pepitas
- 2 tablespoons toasted sesame seeds
Steps
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1. Make the hummus. To the bowl of a food processor, add the garlic, lemon juice, and chickpeas, pulse until finely ground. Add 2-3 tablespoons of the reserved liquid from the can of chickpeas, the tahini, and miso. Pulse until smooth, 3-5 minutes. With the machine running, stream in 1 tablespoon chickpea liquid a time until the hummus has reached a creamy consistency. Taste and adjust salt and lemon as desired. 2. In medium bowl, toss together the zucchini, summer squash, peach slices, tomatoes and corn. Add a drizzle of olive oil and a pinch of salt + pepper. Toss well to combine.3. Spoon the hummus into a serving bowl and serve drizzled with olive oil and topped with the fresh veggies. Add a handful of fresh greens + herbs and then sprinkle the hummus with, feta, toasted seeds and flaky sea salt. Serve with pita chips and veggies for dipping. EAT! :)
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (6% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| -4 cloves garlic | 2 | - | - |
| juice from 1 lemon | 1 l | - | - |
| 1 | - | - | |
| tahini | 0.5 cup | - | - |
| white miso paste or 3/4 teaspoon kosher salt | 1 tablespoon | - | - |
| extra virgin olive oil | - | - | - |
| zucchini | 1 small | - | - |
| summer squash | 1 small | - | - |
| peach or nectarine | 1 | - | - |
| cherry tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| ear sweet corn | 1 | - | - |
| handful watercress | 1 | - | - |
| fresh basil and or mint | - | - | - |
| crumbled feta cheese | - | - | - |
| toasted pepitas | 0.5 cup | - | - |
| toasted sesame seeds | 2 tablespoons | - | - |
*Estimated market prices, may vary by region
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