Fall Favorite Maple-Mustard Tempeh Bowls
These tempeh bowls are a true fall favorite! Massaged kale, sweet potatoes, roasty marinated maple-mustard tempeh, crunchy apple, and an unexpected pile of briney sauerkraut.
Foto: Pinch of Yum — Lindsay Ostrom
Ingredients
- 1/4 cup maple syrup
- 1/4 cup stone ground mustard
- 2 -3 tablespoons soy sauce
- 2 -3 tablespoons olive oil
- 2 sweet potatoes, peeled and diced
- 2 blocks tempeh, cubed
- 3 -4 cups kale, cut into small pieces
- 1 avocado
- 1/2 cup sauerkraut
- other toppings / add-ins: quinoa, crispy onions, pecans, apples, dried cranberries
Steps
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Preheat the oven to 425 degrees. Shake dressing ingredients in a jar. Marinate the tempeh in about half of the dressing for about 30 minutes, or just while the oven heats up.
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Place marinated tempeh (with marinade) on a baking sheet. Add sweet potatoes to the other half of the baking sheet. Drizzle with oil, sprinkle with salt, and roast for 25-30 minutes. When both are browned and roasted, toss the tempeh with a little more dressing so it soaks up lots of mapley-mustardy flavor.
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Pro tip: place the kale in the same bowl that the marinated tempeh was in so it can grab onto all the leftover marinade in the bowl. Massage the kale with a little bit more dressing and the avocado, so the avocado kind of smashes into the dressing and makes it tender and a little bit creamy.
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Toss up the roasted tempeh, sweet potato, kale, sauerkraut, in a big bowl with any other extras that you like. I mean, RIGHT?! It’s shockingly good.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (10% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| maple syrup | 0.25 cup | - | - |
| stone ground mustard | 0.25 cup | - | - |
| -3 tablespoons soy sauce | 2 | - | - |
| -3 tablespoons olive oil | 2 | - | - |
| sweet potatoes | 2 | - | - |
| blocks tempeh | 2 | $0.31/papan | $0.31 |
| -4 cups kale | 3 | - | - |
| avocado | 1 | - | - |
| sauerkraut | 0.5 cup | - | - |
| other toppings / add-ins | - | - | - |
*Estimated market prices, may vary by region
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