Edamame Dumplings

Dipped in a simple sauce, these dumplings are a fun appetizer choice.

⏱️ 35 min 🔪 Prep: 25 min 🔥 Cook: 10 min 📊 Medium 👁️ 6 views
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Edamame DumplingsFoto: RecipeGirl

Ingredients

10 servings
  • 2 tablespoons chopped green onions
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon honey
  • 1 cup frozen shelled edamame ((green soybeans))
  • 1 teaspoon freshly squeezed lemon juice
  • 1 teaspoon dark sesame oil
  • ½ teaspoon ground cumin
  • ¼ teaspoon salt
  • 20 square or round wonton wrappers
  • cornstarch
  • cooking spray
  • ½ cup water, (divided)

Steps

  1. Combine the sauce ingredients in a small bowl, stirring with a whisk. Set aside.

  2. Cook the edamame according to package directions; drain. Rinse edamame with cold water and drain well.

  3. Combine edamame, juice, sesame oil, cumin, and salt in a food processor; process until smooth.

  4. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 1 teaspoon edamame mixture in center of each wrapper. Moisten edges of dough with water; fold opposite corners to form a triangle (or semi-circle), pinching points to seal. Place dumplings on a large baking sheet sprinkled with cornstarch.

  5. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Arrange half of dumplings in a single layer in pan; reduce heat to medium. Cook 1 minute or until bottoms begin to brown; turn. Add ¼ cup water to pan and cover. Cook 30 seconds, then uncover. Cook 1 minute or until liquid evaporates. Repeat procedure with remaining dumplings and water. Serve immediately with sauce.

Nutrition Facts

Macronutrients

Calories71
Source: RecipeGirl

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