Easy Stuffed Zucchini Boats

Tender zucchini boats are filled with a rich meat sauce, topped with cheese, and baked until bubbly.

⏱️ 40 min 🔪 Prep: 15 min 🔥 Cook: 25 min 📊 Medium ⭐ 5.0 (146) 👁️ 2 views
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Easy Stuffed Zucchini Boats Foto: Spend With Pennies

Ingredients

6 servings
  • 3 medium zucchini (about 6 ounces each)
  • 2 teaspoons olive oil
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons shredded Parmesan cheese
  • 1 pound lean ground beef (or Italian sausage)
  • 1 onion (diced )
  • 1 clove garlic (minced)
  • 1 red bell pepper (diced)
  • 1 ½ cups pasta sauce ( or marinara, divided)
  • 2 teaspoons Italian seasoning
  • ¼ teaspoon black pepper

Steps

  1. Preheat oven to 400°F.

  2. Cook ground beef, onion, and garlic in a large skillet until no pink remains. Drain any fat. Stir in the bell pepper (and any extra zucchini bits if you'd like) and cook an additional 2-3 minutes or until it begins to soften.

  3. Stir in 1 cup pasta sauce, Italian seasoning, and salt & pepper. Simmer for 10 minutes until thickened.

  4. Slice zucchini lengthwise and use a teaspoon to scrape out the center to create a ½-inch thick shell. Brush with olive oil and season the zucchini with salt & pepper to taste.

  5. Place the zucchini in a large baking dish. Fill each zucchini with the beef mixture. Top with the remaining ½ cup pasta sauce and place in the oven. Bake for 15 minutes.

  6. Top with the cheeses and bake an additional 10-15 minutes or until the zucchini is soft and the cheese is bubbly.

Nutrition Facts (per serving)

444 kkal
Protein 28g (39%)
Carbs 12g (17%)
Fat 31g (44%)

Macronutrients

Calories44422% DV
Protein28g56% DV
Carbs12g4% DV
Fat31g48% DV

*DV = Daily Value based on a 2,000 calorie diet

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