Easy Kale Feta Egg Toast

Easy kale feta egg toast is my fast and healthy version of eggs florentine. Sautéed kale and creamy feta served on toast with a fried egg.

⏱️ 20 min 🔪 Prep: 5 min 🔥 Cook: 15 min 📊 Easy ⭐ 4.8 (13) 👁️ 2 views
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Easy Kale Feta Egg Toast Foto: Well Plated

Ingredients

2 servings
  • 2 slices English Muffin Bread
  • 3 teaspoons extra-virgin olive oil (divided)
  • 3 cups chopped kale (stems removed)
  • 1 teaspoon minced garlic ((2 small cloves))
  • 1/8 teaspoon salt (plus additional for seasoning)
  • 1/8 teaspoon pepper (plus additional for seasoning)
  • 1/8 teaspoon red pepper flakes
  • 2 large eggs
  • 2 ounces feta cheese (crumbled)

Steps

  1. Toast bread in a toaster, toaster oven, or beneath a broiler. Set aside.

  2. Heat 2 teaspoons olive oil in a large skillet over medium. Add the kale, stir to coat, then cook, stirring occasionally, until the kale begins to soften, about 5 minutes. Add the garlic, salt, pepper, and red pepper flakes. Stir and cook for 1 additional minute. Remove from heat, stir in the feta cheese, then cover to keep warm.

  3. In a small skillet, heat the remaining teaspoon of olive oil over medium heat. Gently crack the eggs into a skillet and season, to taste, with salt and pepper. Cook until whites are nearly set, about 1 minute. Cover skillet, remove from heat, and let stand until whites are set but yolks are still soft, about 3 minutes.

  4. To serve, place half of the kale mixture on top of each toast, then top with a fried egg. Serve immediately.

Nutrition Facts (per serving)

316 kkal
Protein 17g (29%)
Carbs 23g (39%)
Fat 19g (32%)

Macronutrients

Calories31616% DV
Protein17g34% DV
Carbs23g8% DV
Fat19g29% DV

*DV = Daily Value based on a 2,000 calorie diet

Source: Well Plated

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