Foto: RecipeGirl
Ingredients
6 servings
- 1 tablespoon butter
- ½ cup finely chopped onion
- ½ cup finely chopped celery
- 1 medium jalapeno pepper, (seeded and minced)
- 2 tablespoons all purpose flour
- 3 cups 2% milk
- 2 cups chopped roasted skinless, boneless chicken breasts
- One 14.75-ounce can cream style corn
- 1½ cups frozen corn kernels ((or 3 ears of fresh corn))
- 1½ teaspoons chopped fresh thyme
- ½ teaspoon salt
- ⅛ teaspoon ground red pepper
Steps
-
Melt the butter in a large pot over medium heat. Add the onion, celery, and jalapeño; cook for 3 minutes or until tender, stirring frequently.
-
Add in the flour; cook 1 minute, stirring constantly. Stir in the milk and remaining ingredients.
-
Bring to a boil, and cook until thickened (about 5 minutes.)
Nutrition Facts (per serving)
Macronutrients
Calories25713% DV
*DV = Daily Value based on a 2,000 calorie diet
Source: RecipeGirl


















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