Easy Baked Tilapia (or Cod)

Name: Easy Baked Tilapia (or Cod)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 4 filets white fish (such as cod or tilapia); ½ lemon; 1 ½ tablespoons melted butter; ¼ cup Panko bread crumbs; 2 tablespoons shredded Parmesan cheese; ½ teaspoon garlic powder; ½ teaspoon paprika; 1 tablespoon chopped fresh parsley; 1 teaspoon melted butter

This easy baked tilapia recipe is crowned with a delicious parmesan crust. Dinner is ready in just 15 minutes.

⏱️ 20 min 🔪 Prep: 5 min 🔥 Cook: 15 min 📊 Easy ⭐ 5.0 (153) 👁️ 2 views

👨‍🍳 Start Cooking

Foto: Spend With Pennies

Ingredients

4 servings

4 filets white fish (such as cod or tilapia)
½ lemon
1 ½ tablespoons melted butter
¼ cup Panko bread crumbs
2 tablespoons shredded Parmesan cheese
½ teaspoon garlic powder
½ teaspoon paprika
1 tablespoon chopped fresh parsley
1 teaspoon melted butter

Steps

Preheat oven to 400°F.
Combine topping ingredients in a small bowl.
Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
Drizzle with butter. Squeeze lemon juice over the filets.
Top with the Panko mixture.
Cook 15 minutes or just until cooked through and fish is flaky.
Broil for the last minute if desired

Nutrition Facts (per serving)

240 kkal

Protein 35g (73%)

Carbs 4g (8%)

Fat 9g (19%)

Macronutrients

Calories24012% DV

Protein35g70% DV

Carbs4g1% DV

Fat9g14% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 300

Per Serving Rp 75/serving

🏠 Save ~Rp 600 compared to buying!

📋 Price Breakdown (22% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
filets white fish	4	-	-
lemon	0.5	-	-
melted butter	1.5 tablespoons	-	-
Panko bread crumbs	0.25 cup	-	-
shredded Parmesan cheese	2 tablespoons	-	-
garlic powder	0.5 teaspoon	Rp 8.000/100g	Rp 200
paprika	0.5 teaspoon	Rp 40.000/kg	Rp 100
chopped fresh parsley	1 tablespoon	-	-
melted butter	1 teaspoon	-	-