Easy Baked Sweet Potato Recipe
Quick baked sweet potato with garlic butter and crispy Parmesan. Easy, HEALTHY, and fully customizable with your favorite toppings, made in the oven or air fryer.
Foto: Cafe Delites
Ingredients
- 2 sweet potato (cut half long)
- 1 cup parmesan (shredded)
- olive oil spray
- dry rosemary
- salt
- pepper
- 1 tbsp butter (smooth like pomade)
- 1/8 tsp paprika smoked
- 1/8 tsp onion powder
- 1/8 tsp black pepper
- 1 g arlic clove (finely minced (1 tsp / ~3 g))
- 1/8 tsp salt
Steps
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Cut the sweet Potato in half (long). Season on the skin with olive oil spray, salt, pepper and sprinkle with dry rosemary.
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Make garlic Butter mixing butter creamy and combine with paprika, onion powder, black pepper, garlic and salt.
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Spread 1/2 tsp Butter on each sweet potato (bottom skin).
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Take a baking tray with parchment paper and spread 4 sweet potato side mounds of parmesan, not too close from each other.
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Place each half of sweet potato on top of each parmesan mound, skin on top.
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This step is on you.Oven: Bake at 180°C for 35–40 minAir Fryer: Cook in an air fryer at 170°C for 22–30 minBaking time is going to depend on the size of your sweet potato.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (17% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| sweet potato | 2 | - | - |
| parmesan | 1 cup | - | - |
| olive oil spray | - | - | - |
| dry rosemary | - | - | - |
| salt | - | - | - |
| pepper | - | - | - |
| butter | 1 tbsp | - | - |
| paprika smoked | 0.125 tsp | $2.50/kg | $0.00 |
| onion powder | 0.125 tsp | $0.50/100g | $0.00 |
| black pepper | 0.125 tsp | - | - |
| arlic clove | 1 g | - | - |
| salt | 0.125 tsp | - | - |
*Estimated market prices, may vary by region
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