Easiest Coconut Cauliflower Adobo.

The perfect healthy, 30-minute dinner, best served over steamed rice with fresh avocado and a side of beans.

⏱️ 30 min 🔪 Prep: 10 min 🔥 Cook: 20 min 📊 Medium 👁️ 2 views
👨‍🍳 Start Cooking
Easiest Coconut Cauliflower Adobo. Foto: Half Baked Harvest

Ingredients

4 servings
  • 1 large head cauliflower, cut into florets
  • black pepper
  • 2 tablespoons extra virgin olive oil
  • 3/4 cup low sodium soy sauce ((use more to your taste))
  • 1/3 cup white vinegar
  • 1/2 cup canned full fat coconut milk
  • ¼ cup honey (if vegan, use maple syrup or 2 tbs sugar)
  • 2 small shallots, halved or quarter
  • 6 cloves garlic, minced or grated
  • 4 dried bay leaves
  • 1/2 teaspoon crushed red pepper flakes
  • steamed white or brown rice, for serving
  • green onions and limes, for serving

Steps

  1. 1. Preheat the broiler to high. On a large baking sheet, combine the cauliflower, 2 tablespoons olive oil, and a pinch of pepper. Spread the cauliflower in an even layer. Transfer to the oven and broil for 3-4 minutes, until the cauliflower is just beginning to char.2. Meanwhile, in a large glass measuring cup, combine the soy sauce, vinegar, coconut milk, honey, red pepper flakes, and 1/4 cup of water.3. In a large skillet with sides, heat the remaining 1 tablespoon olive oil over medium-high heat. When the oil shimmers, add the shallots and garlic, cook until fragrant, about 1-2 minutes. Reduce the heat to low and pour in the soy sauce mixture. Stir in the charred cauliflower. Add the bay leaves. Bring the sauce to a boil, reduce the heat to medium. Simmer, uncovered for 15 minutes, until the sauce is thickening slightly. If the sauce thickens too fast, add ¼ cup of additional water. If the sauce is not thickening, simmer an additional 10 minutes. It's better to have more sauce than less sauce.4. Remove the bay leaves and discard. Serve the coconut cauliflower adobo over rice and top with green onions and a squeeze of lime juice, if desired

Nutrition Facts (per serving)

Macronutrients

Calories27414% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 10.000
Per Serving Rp 2.500/serving
🏠 Save ~Rp 20.000 compared to buying!
📋 Price Breakdown (8% ingredients detected)
IngredientAmountUnit PriceSubtotal
head cauliflower 1 large - -
black pepper - - -
extra virgin olive oil 2 tablespoons - -
low sodium soy sauce 0.75 cup - -
white vinegar 0.3333333333333333 cup - -
canned full fat coconut milk 0.5 cup - -
honey 0.25 cup - -
shallots 2 small - -
garlic 6 cloves - -
dried bay leaves 4 Rp 25.000/kg Rp 10.000
crushed red pepper flakes 0.5 teaspoon - -
steamed white or brown rice - - -
green onions and limes - - -

*Estimated market prices, may vary by region

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