Dirty Brown Rice with Shrimp

A healthier twist on a Cajun classic, the addition of shrimp turns this "dirty brown rice" into a fabulous main dish. I'd like to think of this as a Cajun shrimp fried rice. With Mardi Gras ending tomorrow, I thought this would be the perfect timing to share this recipe from the archives because ...

⏱️ 45 min 📊 Medium 👁️ 4 views
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Dirty Brown Rice with Shrimp Foto: Skinnytaste

Ingredients

5 servings
  • 1 1/2 cups uncooked brown rice
  • chicken bouillon cube (Knorr)
  • 2 bay leaves (divided)
  • 1/8 + 1/4 tsp cayenne (divided)
  • 1/8 + 1/2 tsp paprika
  • 1/8 + 1/2 tsp thyme
  • 1 tsp oil
  • 1 onion (diced)
  • 2 celery (diced)
  • 1 g reen pepper (diced)
  • 1 clove garlic (minced)
  • 1/2 lb 96% lean ground beef (Laura's lean beef)
  • salt and fresh pepper (to taste)
  • 1 lb medium shrimp (peeled and deveined)
  • 2 scallions (chopped)

Steps

  1. Cook brown rice according to package directions in water along with a chicken bouillon, 1 bay leaf and 1/4 tsp salt and 1/8 each of salt, cayenne, paprika and thyme.

  2. When the rice is almost done cooking, heat a large heavy saucepan on medium-low heat.

  3. Add the oil, onions, green pepper, celery, bay leaf and garlic. Sauté on medium-low heat until soft, about 5 minutes.

  4. Add beef, salt, black pepper, remaining paprika, thyme and cayenne pepper.

  5. Sauté until browned, about 10-15 minutes; add shrimp, cover and cook 5 more minutes.

  6. When the rice is done, toss with beef and shrimp and combine well. Top with scallions and serve.

Nutrition Facts (per serving)

Macronutrients

Calories34617% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients $0.34
Per Serving $0.07/serving
🏠 Save ~$0.69 compared to buying!
📋 Price Breakdown (13% ingredients detected)
IngredientAmountUnit PriceSubtotal
uncooked brown rice 0.5 cups - -
chicken bouillon cube - - -
bay leaves 2 $1.56/kg $0.31
+ 1/4 tsp cayenne 0.125 - -
+ 1/2 tsp paprika 0.125 $2.50/kg $0.03
+ 1/2 tsp thyme 0.125 - -
oil 1 tsp - -
onion 1 - -
celery 2 - -
reen pepper 1 g - -
garlic 1 clove - -
96% lean ground beef 0.5 lb - -
salt and fresh pepper - - -
medium shrimp 1 lb - -
scallions 2 - -

*Estimated market prices, may vary by region

Source: Skinnytaste

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